Finding Help

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If you are experiencing suicidal thoughts and feelings or are supporting someone who is, here are some websites that could be of use:

 Tips for coping with suicidal feelings right now - Mind 

 How to cope with suicidal thoughts (rethink.org) 

 Supporting someone with suicidal thoughts | Samaritans 

 Anxiety - Every Mind Matters - NHS (www.nhs.uk) 

 How to Cope with Anxiety: 13 Simple Tips (healthline.com) 

 Home | Relate 

 Esther Perel - Your Guide to Relational Intelligence 

 Support Groups & Hotlines - Help for Child Sexual Abuse Survivors (helpforsurvivors.org) 

 OneinFour | Supporting people who have experienced child sexual abuse and trauma 

 Home | Refuge National Domestic Abuse Helpline (nationaldahelpline.org.uk) 

 Domestic abuse services - Women’s Aid (womensaid.org.uk) 

 Help and treatment for an eating disorder - Beat (beateatingdisorders.org.uk) 

 Help & Support | National Eating Disorders Association